Benefits of Kalari training for Ultimate Fitness

• The practice of martial arts Kalaripayattu techniques results in increased agility, suppleness, apart from the ability to twist or turn the body in many ways and increasing your body's flexibility. The entire Kalaripayattu routine involves a mammoth warm-up session that gets your body ready for the complicated routine which follows immediately. The health benefits of practicing Kalari are tremendous, as you increase your stamina levels substantially. It is not just toning your body or losing a particular amount of weight. The benefits of this ancient practice go beyond mere weight loss; it is a holistic approach to making you look and feel healthy from inside.
• It improves your strength physically and mentally. You set yourself every day goals and challenge yourself to beat the previous goal and build new ones.
• It's about the mind and body synergizing together to form a devious move; you master a move and then again move on to the next one. Your body is pretty much capable of doing anything, it is just that your mind that you have to convince. Kalaripayattu instills the feeling that you can do anything if you set your mind to it helps to boost the self-confidence of sports person.
• The exercises will help the sport person not only to get a toned body but also enhance his stamina and flexibility. The Kalari exercise also help a athlete to maintain physically fit body in the present stressful environment (life style). It also helps him to keep up and enhance his energy level. It reduce the risk of suffering from injuries.